Did you know having sex actually makes you healthier? You can boost yout sexual health and fitness by having sex, and well more sex. In one simple session you can burn over 200 calories, so think about longer sex…..
Do heart problems run in your family? Or do you just not want to increase your risk for heart problems? A recent study shown that men who had sex more than once a week had fewer heart attack death compared to those who weren’t getting any. On top of that heart disease is the number one killer for woman.
Some other fact:
- makes you look younger
- boosts your immune system
- increases Oxytocin levels (warm and fuzzy feelings)
To all the woman out there – regular sex can actually help intensifty your orgasms. How? Because sex increases your blood flow to you organs and improves it. On top of that it has it perks for your skin too! Estrogen is increased when you are sexually active which is needed for your hair and skin. That rosy afterglow you get after a session is thanks to having sex, that glow and radiance lasts all day. Speaking of estrogen that too also helps prevent heart disease and even Alzheimer’s and Osteoporosis.
Overall though the quality of the sex is more important than the quaninty. You can end up burning more calories in a longer sex session then if you just had quickies, but do not get me wrong quickies are great to indulge in.
